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7kg in 7Days Book

7kg in 7Days Book

5.0 3,654 reviews
  • Practical Weight Management
  • Easy-to-Follow Guidance
  • Sustainable Wellness

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About this product

What Makes It Special

WHAT WILL YOU BE GETTING IN THE BOOK?

“7 KG IN 7 DAYS” by Dr. Mark Leong, PhD, with recipes by Chef Christopher Tan, reveals a fast, effective, and science-backed approach to shedding weight safely within a week. Discover powerful nutrition secrets, metabolic boosters, and easy-to-follow meal plans that combine medical insight with culinary excellence. Designed for busy professionals, this book helps you regain confidence, energy, and control.

Your Question

Before You Order

What will I learn from this book?
You’ll discover practical weight management strategies, nutrition guidance, meal ideas, and lifestyle tips designed to help you build healthier habits.

Who is this book for?
It’s designed for adults looking for practical and easy-to-follow guidance to support their weight management goals, regardless of age or budget.

Does the book include meal ideas or recipes?
Yes. The book includes practical food guidance and recipes to help make healthier eating easier to incorporate into everyday life.

Do I need expensive weight-loss products to follow the book?
No. The book focuses on practical strategies that can be followed without relying on expensive slimming products or programs.

Is this book suitable for beginners?
Yes. The guidance is designed to be straightforward and practical, making it suitable for readers who are just starting their weight management journey.

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A 7-day experience with Dr. Mark Leong

7 Days Flatter Tummy Challenge

Flush out toxins, reduce belly bloat, and reset your body — naturally. Over 7 days you'll discover:

  • How to detox your liver, kidneys & colon safely
  • The hidden reasons behind stubborn belly fat & fatigue
  • Natural strategies to boost digestion, skin glow & energy
  • How to feel lighter, slimmer and more radiant from the inside out
Dr. Mark Leong

Dr. Mark Leong

Top 100 Global Healthcare Leader

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